Kenna Morton's Journal, 25 December 2019

112.5 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1693 kcal

Fat: 63.95g | Prot: 75.47g | Carb: 212.09g.   Breakfast: Oranges , Maxwell House International Cafe Orange, POM Wonderful 100% Pomegranate Juice, Pork Sausage Patty or Link, Egg, 100% Maple Syrup, Kodiak Cakes Power Cakes. Lunch: Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Trader Joe's Pomegranate Seeds, Date, Sweet Heart Milled Chia Seeds, Wheat Montana Milled Flax Seed, Blueberries, The Greek Gods Traditional Plain Greek Yogurt, Tru-Nut Powdered Peanut Butter, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese, Trader Joe's Fresh Cranberry Sauce, Butter , Roasted Potato, Cooked Broccoli (Fat Not Added in Cooking), Pork Loin (Tenderloin) . more...

1473 kcal

Activities & Exercise: Housework - 1 hour, Cooking - 1 hour, Walking 3 mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...