Weigh In record (no journal entry) for 24 December 2019
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168.5 lb
Lost so far: 59.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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1515 kcal
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Fat: 68.60g | Prot: 57.30g | Carb: 176.37g.
Breakfast: McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter, Great Value Old Fashioned Oatmeal, Coffee, International Delight Hazelnut Coffee Creamer, Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer. Lunch: Casserole or Mashed Sweetpotato, Panera Bread Signature Mac & Cheese (Small). Dinner: Kroger Eggs (Large), Italian Wedding Soup. Snacks/Other: Bananas. more...
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2035 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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