Weigh In record (no journal entry) for 06 March 2013
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2013:
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1186 kcal
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Fat: 24.72g | Prot: 45.26g | Carb: 207.50g.
Breakfast: tea with milk and sugar, 1 medium poached egg, one slice of white b. Lunch: pesawari naan, indian masala rice, 1 cup of dhania dahi chatni, bioled lava beans. Dinner: 1 medium size orange, indian masala rice, 1 small gauva, 1 cup chicken soup. Snacks/Other: pesawari naan, 100 gm boiled arwi, tea with milk and sugar, 1 medium size banana. more...
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2538 kcal
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Activities & Exercise:
Sitting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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