Weigh In record (no journal entry) for 20 September 2008
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141.8 lb
Lost so far: 13.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2008:
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1286 kcal
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Fat: 15.81g | Prot: 66.52g | Carb: 237.65g.
Breakfast: Kroger old fashioned oatmeal, banana, cinnamon. Lunch: cottage cheese, peach, weight watchers yogurt, Fiber One Cereal, Grape Nuts, pineapple, grapes, banana. Dinner: smart balance flax, dietz ham, White Potatoes (Flesh and Skin, Baked) , egg white, hard-boiled medium/large, Fat Free Sour Cream, Trader Joe's Harvest Grains Blend, Classic Romaine, chicken boneless skinless tyson, red pepper, tomato, spinach, portabella mushroom raw, cucumber, cabbage red, broccoli, Avocados , craisins. Snacks/Other: fiber one honey, phillyswirl, coffee-mate, Light Vanilla Soymilk, Baby Carrots, Light Chocolate Soymilk, water, ypsi tap, coffee, brewed from (whole bean) grounds, 1/3 decaf, tap water, Cappucino Soy Slender Soy Milk, apple. more...
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losing 0.7 lb a week
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