Weigh In record (no journal entry) for 24 December 2019
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152.8 lb
Lost so far: 7.1 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1521 kcal
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Fat: 74.36g | Prot: 74.97g | Carb: 124.47g.
Dinner: Azeite de Oliva, Cebolas, Riberalves Bacalhau Desfiado Dessalgado, Bacalhoada, Rabanada Simples, Fios de Ovos, Seara Tender Bolinha , Molho de Tomate Caseiro, Nhoque. more...
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losing 1.5 lb a week
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