Weigh In record (no journal entry) for 24 December 2019
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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2434 kcal
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Fat: 75.23g | Prot: 178.70g | Carb: 156.66g.
Breakfast: Kroger CARBmaster Vanilla Milk, Multigrain Bread, Eggo Homestyle Waffles (2), Bacon. Lunch: Green String Beans, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit, Trader Joe's Carrot Ginger Soup, Chicken Breast. Dinner: Chicken Wing, Palermo's Flatbread Pepperoni Pizza. Snacks/Other: Beer. more...
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2014 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 27 minutes, Elliptical - 33 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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