Weigh In record (no journal entry) for 24 December 2019
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186.6 lb
Lost so far: 38.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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1478 kcal
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Fat: 86.50g | Prot: 67.00g | Carb: 69.00g.
Breakfast: Great Value Half & Half, Trader Joe's Bacon & Feta Cheese Crustless Quiche. Lunch: Trader Joe's Bacon & Feta Cheese Crustless Quiche. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Trader Joe's Champagne Pear Vinaigrette, Houlihan's Seared Sea Scallops, Kerrygold Pure Irish Butter. Snacks/Other: Driscoll's Strawberries, Planters Dry Roasted Peanuts, Sutter Home Red Blend. more...
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losing 1.4 lb a week
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