Weigh In record (no journal entry) for 24 December 2019
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287.6 lb
Lost so far: 93.4 lb.
Still to go: 287.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2019:
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2258 kcal
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Fat: 117.75g | Prot: 86.59g | Carb: 224.03g.
Breakfast: Country Crock Shedd's Spread Original, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Brown Gravy, Butter, Egg Noodles (Enriched, Cooked) , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) . Dinner: BelGioioso Fresh Mozzarella Pearls, Schmidt 647 White Bread. Snacks/Other: New York Cheesecake. more...
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4541 kcal
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Activities & Exercise:
Desk Work - 2 hours, Cleaning - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Cooking - 2 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Watching TV/Computer - 4 hours. more...
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losing 0.0 lb a week
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