Weigh In record (no journal entry) for 24 December 2019
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171.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2019:
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2453 kcal
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Fat: 77.66g | Prot: 194.47g | Carb: 257.97g.
Breakfast: Queque, Plátano, Huevo Cocido, MuscleTech Nitro Tech 100% Whey Gold, Miel, Fuchs Pan Molde Integral. Lunch: Monster Monster Energy Absolutely Zero, Ranco Queso Gauda Laminado, Costa Cereal Bar Chocolate, Pechuga de Pollo, Zapallo Italiano, Unimarc Atún Lomitos en Agua. Snacks/Other: Jumbo Machas al Natural, Palta, Papa al Horno (sin Comer la Cáscara), Salmón al Horno o a la Parrilla. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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