Weigh In record (no journal entry) for 23 December 2019
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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2444 kcal
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Fat: 80.76g | Prot: 166.30g | Carb: 261.99g.
Breakfast: Pure Protein Bar Chocolate Peanut Butter, American Classic Crunchy Peanut Butter, Costa Galletas Soda Line, Soprole Yoghurt Batido Protein +. Lunch: Costa Cereal Bar Chocolate, Soprole Yoghurt Batido Protein +, Ranco Queso Gauda Laminado, Pechuga de Pollo, Tia Rosa Tortilla Mexicana Grande. Dinner: Plátano, Miraflores Arroz Integral, Arándanos, Marco Polo Chocolate Amargo. Snacks/Other: Huevo Cocido. more...
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losing 7.7 lb a week
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greck_ironside's weight history
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