Draglist's Journal, 17 December 2019

221.2 lb Lost so far: 103.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

2561 kcal

Fat: 128.70g | Prot: 165.81g | Carb: 61.13g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Cappuccino, Coffee, Haioreum Kimchi Dumpling, Yellowtail Sashimi, Tuna Sushi, Water , Green Tea, Mimis Cafe Steamed Vegetables, Beef. Dinner: Lucerne Cream Cheese Spread, Ground Beef (Cooked), Whiskey, Red Table Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Coca-Cola Diet Coke. Snacks/Other: Soleil Berry Sparkling Water, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Bragg Organic Apple Cider Vinegar. more...

3760 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Fitbit - 23 hours and 49 minutes. more...