Weigh In record (no journal entry) for 23 December 2019
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186.8 lb
Lost so far: 38.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1056 kcal
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Fat: 62.18g | Prot: 60.53g | Carb: 62.51g.
Breakfast: Trader Joe's Bacon & Feta Cheese Crustless Quiche, Great Value Half & Half. Lunch: Trader Joe's Bacon & Feta Cheese Crustless Quiche, Trader Joe's Organic Hearty Vegetable Broth. Dinner: Strawberries , Houlihan's Seared Sea Scallops, Trader Joe's Champagne Pear Vinaigrette, Wild Harvest Mixed Greens & Spinach Salad. more...
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losing 0.2 lb a week
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