Weigh In record (no journal entry) for 22 December 2019
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2019:
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2236 kcal
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Fat: 71.55g | Prot: 147.43g | Carb: 197.30g.
Breakfast: Trader Joe's Artisan Bread Ciabatta Rolls, Bacon, Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Pears , Chicken Tortilla Soup, Lettuce Salad with Cheese, Tomato and/or Carrots, Sweet Potato , Salmon. Dinner: Wild Rice (Cooked) , American Cheese, Southern Home Shredded Mild Cheddar Natural Cheese, Cheese, Cheddar Cheese , Cooked Kale (Fat Added in Cooking), Ocean Eclipse Rockfish. Snacks/Other: Red Table Wine , Valu Time Vanilla Ice Cream, Hershey's Milk Chocolate Kisses (1), Pillsbury Sugar Cookies. more...
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1753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 16.8 lb a week
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