Emerald17's Journal, 05 March 2013

Two workouts today. "30 Day Shred" in the morning and Treadmill after 8 p.m. (for 36 minutes) & "5 Minute Arms".

Burned 330 calories and 103 fat cals.

FOOD INTAKE:
Breakfast: Coco-Coffee Visalus Shake
Lunch: Kale + Sardine Salad
Dinner: Choco-Coffee-Banana Visalus Shake + 1 slice of Sonora Casserole
Snack: Almond Paste Wafer Rolls (several)....grrr!
133.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 0.8 lb a week

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