Emerald17's Journal, 06 March 2013

Two workouts today: Jillian Michaels' "Shred it With Weights" (but DVD stopped working during the 3rd round, so I only did about 20 minutes) in the a.m. / Treadmill for 38 minutes in the p.m. (Burned 328 calories and 103 fat cals)

Breakfast: Choco-Peanut Butter Visalus Shake
Lunch: Choco-Coconut Visalus Shake (only drank 1/4 to 1/2 of it)
Dinner: Baked Breaded Chicken Things + sauteed green beans. (Ate a lot of green beans though, and definitely DID eat the skin on the chicken. Gah!)
Snack: 1 Almond Paste Wafer Stick + two sips of leftover mocha latte. (NOT GOOD!!!!)
132.5 lb Lost so far: 0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.
on diet Body By Vi 90 Day Challenge   losing 7.0 lb a week



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