Weigh In record (no journal entry) for 22 December 2019
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173.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2019:
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2629 kcal
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Fat: 73.41g | Prot: 168.42g | Carb: 309.67g.
Breakfast: Costa Cereal Bar Chocolate, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Fuchs Pan Molde Integral. Lunch: Torta Tres Leches, Queso, Cerezas Dulces, Sandía, Papa Cocida, Salmón al Horno o a la Parrilla. Dinner: Escudo Cerveza. Snacks/Other: Pechuga de Pollo. more...
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gaining 10.8 lb a week
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greck_ironside's weight history
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