Weigh In record (no journal entry) for 21 December 2019
|
201.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2019:
|
2669 kcal
|
Fat: 128.06g | Prot: 92.30g | Carb: 276.31g.
Breakfast: Whole Milk, Pillsbury Grands! Biscuits - Flaky Layers Buttermilk, Sausage Gravy. Lunch: Daisy Sour Cream, Del Real Foods Shredded Chicken, Ken's Steak House Chunky Blue Cheese Dressing, Kraft 3 Cheese Mexicana Shredded Cheese, Mission 8" Flour Soft Taco (10 ct). Dinner: Sabra Roasted Red Pepper Hummus, Chicken Wing (Skin Eaten), White Pita Bread . Snacks/Other: Famous Amos Chocolate Cookies, Famous Amos Chocolate Cookies, Granny B's Frosted Sugar Cookie. more...
|
|
3086 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keddie's weight history
|