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Lotus1970
Journal
21 Dec 19
Lotus1970's Journal, 21 December 2019
Lotus1970's Profile
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Weigh In record (no journal entry) for 21 December 2019
124.1 lb
Lost so far:
8.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2019:
1572 kcal
Fat: 85.76g | Prot: 98.36g | Carb: 95.61g.
Breakfast:
Egg, Plain Yogurt (Whole Milk), Cottage Cheese, Starbucks Espresso Shot, 2% Fat Milk.
Lunch:
Beef, Krusteaz Buttermilk Complete Pancake Mix, Brie Cheese.
Snacks/Other:
Olive Garden Chocolate Mousse Cake.
more...
1383 kcal
Activities & Exercise:
Resting - 17 hours and 55 minutes, Sleeping - 6 hours and 5 minutes.
more...
steady weight
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