Weigh In record (no journal entry) for 05 March 2013
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211.6 lb
Lost so far: 27.6 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2013:
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1826 kcal
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Fat: 103.80g | Prot: 109.31g | Carb: 58.21g.
Breakfast: Heavy Whipping Cream, Stevia Extract in the Raw, Whole Grain Tortillas, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Roasted Peanuts & Honey Creamy Peanut Butter, Whole Grain Tortillas, Raspberry Vodka. Dinner: Caesar Caesar Dressing & Dip, Red Leaf Lettuce, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade), Omega 3 6 9. Snacks/Other: Lactose Free Fat Free Coffee Creamer, Cocoa Powder (Unsweetened), Whole Grain Tortillas, Cream Cheese. more...
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2518 kcal
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Activities & Exercise:
Rebounder 30 @140 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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