cml2000's Journal, 21 December 2019

167.6 lb Lost so far: 4.4 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1251 kcal

Fat: 63.97g | Prot: 53.66g | Carb: 119.18g.   Breakfast: Coles Chick Peas Organic, Toasted White Bread, Mainland Extra Tasty Cheddar Cheese. Lunch: Ham Sandwich with Spread. Dinner: Nectarines, Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Quiche Lorraine. Snacks/Other: Green Olives, Mainland Extra Tasty Cheddar Cheese, Metamucil Daily Fibre Supplement. more...

2031 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...