Draglist's Journal, 14 December 2019

215.8 lb Lost so far: 109.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 58.51g | Prot: 157.11g | Carb: 103.51g.   Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Super Advanced Whey Protein - Chocolate (50G), MegaFood Daily Turmeric, Bragg Nutritional Yeast Seasoning, Coffee. Lunch: Soleil Berry Sparkling Water, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Water. Dinner: Bread Pudding, Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Ocean Spray Jellied Cranberry Sauce, Green String Beans, Ham (Whole, Cured, Roasted) , Coffee, Water. Snacks/Other: Soleil Berry Sparkling Water, Great Lakes Gelatin Collagen Hydrolysate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Bananas & Cream, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Hunza Gold Apricot Kernels, Now C-1000, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...

2770 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Fitbit - 23 hours and 53 minutes. more...