Lotus1970's Journal, 20 December 2019

124.1 lb Lost so far: 8.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 44.00g | Prot: 67.50g | Carb: 104.64g.   Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Cottage Cheese, Plain Yogurt (Whole Milk). Dinner: Chicken Thigh (Skin Not Eaten), Whole Wheat Bread, La Terra Fina Spinach, Artichoke & Parmesan Dip. Snacks/Other: Japanese Persimmons. more...

1370 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Sleeping - 8 hours and 10 minutes. more...