Weigh In record (no journal entry) for 20 December 2019
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202.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2019:
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2574 kcal
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Fat: 106.63g | Prot: 87.17g | Carb: 315.83g.
Breakfast: Quaker Life Cereal - Original, Burgerville Fried Egg (1), Butter (Salted), America's Choice Bacon Thick Sliced. Lunch: Evol Panang Curry Chicken. Dinner: Kroger 3 Minute Microwave Combination Pizza, Longhorn Steakhouse Parmesan Mushroom Risotto. Snacks/Other: Nabisco Triscuit Crackers Original, Famous Amos Chocolate Cookies, Cheddar Cheese, Kroger Hard Salami, Harris Teeter Animal Crackers, Famous Amos Chocolate Cookies, Famous Amos Chocolate Cookies, Dole Bananas. more...
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4458 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Standing - 3 hours. more...
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gaining 1.4 lb a week
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