Weigh In record (no journal entry) for 20 December 2019
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115.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2019:
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309 kcal
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Fat: 7.92g | Prot: 29.06g | Carb: 32.28g.
Dinner: Cooked Salmon, Great Value Garbanzo Beans, Chicken Broth (Home Recipe), Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Grape Tomatoes, Cucumber (Peeled). more...
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losing 2.8 lb a week
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chocochipper's weight history
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