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Today I'm going to try a fast day, hope I'll be strong enough to resist the temptations!!
Diet Calendar Entry for 22 December 2019:
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1962 kcal
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Activities & Exercise:
Sitting - 45 minutes, Ironing - 20 minutes, Showering - 20 minutes, Squats (Legs) - 1 minute, Standing - 55 minutes, Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Watching TV/Computer - 30 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Stretching (yoga) - 4 minutes, Cooking - 7 hours, Washing Dishes - 50 minutes. more...
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