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Keddie
Journal
05 Mar 13
Keddie's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
280.0 lb
Lost so far:
35.0 lb
.
Still to go:
80.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
1489 kcal
Fat: 24.61g | Prot: 15.73g | Carb: 315.28g.
Breakfast:
Bananas (Large).
Lunch:
Deli Sliced Ham, Italian Bread, Banana Pepper, Mayonnaise .
Snacks/Other:
Thirst Quencher Frost Glacier Freeze Instant Mix.
more...
3134 kcal
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours.
more...
losing 1.7 lb a week
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Keddie's weight history
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