Weigh In record (no journal entry) for 05 March 2013
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1383 kcal
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Fat: 51.95g | Prot: 43.60g | Carb: 178.75g.
Breakfast: Granulated Sugar, Bran Flakes with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Tea with Skimmed Milk, Gorgonzola Cheese, Caramelised Red Onion Chutney, Crisps, Saltine Crackers. Dinner: Chocolate Snack Cake (Creme Filled with Icing), Single Cream, Sweet and Sour Pork with Rice, Buttered Bread, Tea with Skimmed Milk. Snacks/Other: Toffee Crisp, Pistachios. more...
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gaining 2.0 lb a week
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