Weigh In record (no journal entry) for 12 March 2013
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2013:
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516 kcal
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Fat: 18.35g | Prot: 36.33g | Carb: 105.24g.
Breakfast: Tea with Skimmed Milk, Scottish Porridge Oats. Lunch: Tea with Skimmed Milk, Crisps, Saltine Crackers. Dinner: Tea with Skimmed Milk, Chicken & Bacon Pasta Bake. Snacks/Other: Golden Delicious Apples. more...
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losing 1.0 lb a week
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