sandracrame's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 962 * 48%
fat: 28.02g
|
protein: 48.84g
|
carbs: 123.46g
- -
Mon 23rd: 358 * 18%
fat: 11.95g
|
protein: 17.87g
|
carbs: 49.08g
- -
March 2014
Wed 19th: 1257 * 63%
fat: 51.23g
|
protein: 51.18g
|
carbs: 149.14g
1914*  657
Tue 18th: 1211 * 61%
fat: 45.71g
|
protein: 38.82g
|
carbs: 186.23g
2015*  804
March 2013
Mon 25th: 479 * 24%
fat: 21.44g
|
protein: 32.76g
|
carbs: 90.71g
- -
Sun 24th: 1563 * 78%
fat: 50.69g
|
protein: 56.12g
|
carbs: 221.51g
- -
Sat 23rd: 1329 * 66%
fat: 60.39g
|
protein: 57.92g
|
carbs: 190.43g
- -
Fri 22nd: 665 * 33%
fat: 22.48g
|
protein: 51.21g
|
carbs: 117.13g
- -
Thu 21st: 1755 * 88%
fat: 72.13g
|
protein: 81.06g
|
carbs: 244.37g
- -
Wed 20th: 761 * 38%
fat: 30.57g
|
protein: 22.62g
|
carbs: 96.21g
- -
Tue 19th: 1566 * 78%
fat: 68.59g
|
protein: 50.42g
|
carbs: 235.38g
- -
Mon 18th: 433 * 22%
fat: 17.25g
|
protein: 31.57g
|
carbs: 91.72g
- -
Sun 17th: 1561 * 78%
fat: 58.37g
|
protein: 48.07g
|
carbs: 213.20g
- -
Sat 16th: 1157 * 58%
fat: 42.09g
|
protein: 53.37g
|
carbs: 138.83g
- -
Fri 15th: 633 * 32%
fat: 22.33g
|
protein: 50.28g
|
carbs: 109.24g
- -
Thu 14th: 1684 * 84%
fat: 76.82g
|
protein: 62.67g
|
carbs: 241.70g
- -
Wed 13th: 1667 * 83%
fat: 85.18g
|
protein: 67.15g
|
carbs: 204.22g
- -
Tue 12th: 516 * 26%
fat: 18.35g
|
protein: 36.33g
|
carbs: 105.24g
- -
Mon 11th: 1591 * 80%
fat: 78.22g
|
protein: 67.58g
|
carbs: 208.74g
- -
Sun 10th: 1354 * 68%
fat: 53.14g
|
protein: 51.88g
|
carbs: 161.78g
- -

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