Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
cml2000
Journal
20 Dec 19
cml2000's Journal, 20 December 2019
cml2000's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 December 2019
167.6 lb
Lost so far:
4.4 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 December 2019:
1301 kcal
Fat: 74.22g | Prot: 72.62g | Carb: 85.11g.
Breakfast:
Mainland Extra Tasty Cheddar Cheese, Toasted White Bread, Tea with Milk.
Lunch:
Avocado, Chicken Wrap.
Dinner:
Edgell Chick Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Loin Chop (Lean and Fat Eaten).
Snacks/Other:
Edgell Super Sweet Corn Kernels.
more...
2031 kcal
Activities & Exercise:
Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
cml2000's weight history
view complete history