The B man's Journal, 04 September 2010

Weigh In record (no journal entry) for 04 September 2010
184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2010:
2564 kcal Fat: 129.29g | Prot: 114.14g | Carb: 221.02g.   Breakfast: Coffee, Kiwi Fruit, Pineapple, Organic Fat Free Milk, raspberries, mango slices. Lunch: strawberries, chicken salad, watermelon, trader joes ridge chips, trader joes pita puffs. Dinner: champagne, falaf, havarti, cheddar, sourdough brad, hummus, tomatoes, tzatziki. Snacks/Other: trader joes lite popcorn. more...
3053 kcal Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 45 minutes, Stretching (yoga) - 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The B man's own diet   losing 4.7 lb a week



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