Weigh In record (no journal entry) for 09 September 2010
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182.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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686 kcal
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Fat: 11.17g | Prot: 21.51g | Carb: 126.14g.
Breakfast: Pineapple, Just Mango Slices, Pears, Coffee, cantaloupe, Nonfat Vanilla Yogurt, Super Green Drink Powder, Super Red Drink Powder, Organic Fat Free Milk. Dinner: Red Table Wine. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Banana. more...
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2798 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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