Weigh In record (no journal entry) for 19 December 2019
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202.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2019:
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2839 kcal
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Fat: 145.82g | Prot: 140.52g | Carb: 265.39g.
Breakfast: America's Choice Bacon Thick Sliced, Butter (Salted), Butter (Salted), Franz Cannon Beach Milk & Honey Bread, Pancakes with Butter and Syrup. Lunch: Swiss Cheese , Hellmann's Real Mayonnaise, Best Foods Real Mayonnaise. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips, Marie's Chunky Blue Cheese Dressing, Skinless Chicken Breast, Bush's Best Brown Sugar Hickory Baked Beans. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Microwave Popcorn Movie Theater Butter, Dole Bananas. more...
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3586 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Standing - 5 hours. more...
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losing 1.4 lb a week
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