Weigh In record (no journal entry) for 19 December 2019
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173.5 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2019:
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2515 kcal
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Fat: 79.04g | Prot: 173.07g | Carb: 287.11g.
Breakfast: Marco Polo Maní Salado, Costa Cereal Bar Choco Cereal, Soprole Yoghurt Batido Protein +, MuscleTech Nitro Tech 100% Whey Gold, Plátano, Miel, Fuchs Pan Molde Integral. Lunch: Malloa Salsa de Tomate, Pechuga de Pollo, Trattoria Cous Cous. Dinner: Marco Polo Maní Salado, Huevo Cocido, Unimarc Atún Lomitos en Agua. Snacks/Other: Ranco Queso Gauda Laminado, Arándanos, Pechuga de Pollo. more...
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losing 9.3 lb a week
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greck_ironside's weight history
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