Weigh In record (no journal entry) for 18 December 2019
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202.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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3200 kcal
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Fat: 129.42g | Prot: 164.54g | Carb: 362.44g.
Breakfast: Smucker's Pure Strawberry Jam, Kroger Original Cream Cheese, Franz The Great Hemp Seed, Quaker Life Cereal - Original, General Mills Cinnamon Toast Crunch Cereal, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Hot and Sour Soup, Evol Panang Curry Chicken. Dinner: Devour Tortellini Alfredo with Italian Sausage. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Dole Bananas, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Harris Teeter Animal Crackers. more...
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3397 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours, Standing - 3 hours. more...
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losing 9.8 lb a week
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