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Läuft alles nach Plan! 😁
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138.9 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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178 kcal
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Fat: 8.00g | Prot: 14.00g | Carb: 10.20g.
Breakfast: Aldi Eiweißbrot (35g). more...
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steady weight
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