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skh3615
Journal
04 Mar 13
skh3615's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
121.2 lb
Lost so far:
12.8 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
889 kcal
Fat: 29.22g | Prot: 36.29g | Carb: 124.54g.
Lunch:
White Potatoes (Flesh and Skin, Baked), Chili (Small).
Dinner:
Hamburger, French Fries (Small).
Snacks/Other:
Ice Cream Bars - Dark Chocolate Rasberry, Chocolate Squares Dark Chocolate & Raspberry.
more...
1710 kcal
Activities & Exercise:
Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes.
more...
losing 2.8 lb a week
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