skh3615's Journal, 03 March 2013

shanghai buffet

121.6 lb Lost so far: 12.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1029 kcal

Fat: 53.68g | Prot: 39.02g | Carb: 122.78g.   Breakfast: Butter (Salted), Buttermilk Pancakes, Fried Egg, Dietetic Syrup, Bacon. Dinner: Comfort Bakes Savory Chicken and Rice, Kettle Cooked Sharp Cheddar Potato Chips. Snacks/Other: Chocolate Squares Dark Chocolate & Raspberry. more...

1715 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 20 minutes, Resting - 13 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...