Weigh In record (no journal entry) for 17 December 2019
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204.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2987 kcal
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Fat: 125.95g | Prot: 159.82g | Carb: 316.85g.
Breakfast: Whole Milk, Franz The Great Hemp Seed, Pancakes with Butter and Syrup, Burgerville Fried Egg (1), America's Choice Bacon Thick Sliced, Butter (Salted). Lunch: Buffalo Chicken Casserole, Juanita's Foods Tortilla Chips. Dinner: Bush's Best Brown Sugar Hickory Baked Beans, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Harris Teeter Animal Crackers, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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3517 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Standing - 4 hours. more...
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steady weight
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