Weigh In record (no journal entry) for 18 December 2019
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167.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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842 kcal
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Fat: 32.41g | Prot: 57.21g | Carb: 77.16g.
Breakfast: Heinz Baked Beans in Tomato Sauce (130g), Toasted White Bread, Tea with Milk. Lunch: Green Olives, Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sliced Ham, Mainland Extra Tasty Cheddar Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Salmon. Snacks/Other: Haigh's Milk Orange Chocolate, Metamucil Daily Fibre Supplement. more...
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2071 kcal
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Activities & Exercise:
Hanging Laundry - 15 minutes, Yard Work (gardening) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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