Weigh In record (no journal entry) for 17 December 2019
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124.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1355 kcal
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Fat: 60.15g | Prot: 126.04g | Carb: 73.45g.
Breakfast: 365 Organic Steel Cut Oats, Egg, President Feta Cheese, Plain Yogurt (Whole Milk), Cottage Cheese, 2% Fat Milk, Starbucks Espresso Shot, Starbucks Espresso Shot, 2% Fat Milk. Dinner: Butternut Winter Squash, Chicken Thigh (Skin Not Eaten). more...
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1380 kcal
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Activities & Exercise:
Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
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steady weight
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