Weigh In record (no journal entry) for 03 September 2010
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151.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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1474 kcal
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Fat: 67.02g | Prot: 53.87g | Carb: 186.58g.
Breakfast: coffee, water, Luna Bar - Dulce de Leche. Lunch: avocado, chicken chow mein lean cuisine. Dinner: water, butter, parmesan cheese, green beans, baby carrots, red baron pizza. Snacks/Other: cheetos, mini twix, sandwich cookies, frozen custard. more...
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2145 kcal
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Activities & Exercise:
Housework - 20 minutes, Desk Work - 20 minutes, Sitting - 3 hours, Standing - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 2.1 lb a week
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