emeraldrose83's Journal, 04 March 2013

Just finished week 1 of the Insanity program. Following the calendar this time. Exhausted.

194.6 lb Lost so far: 22.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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903 kcal

Fat: 22.45g | Prot: 58.81g | Carb: 124.19g.   Breakfast: Optima Shake Mix - Chocolate Royale. Lunch: 1% Milk, Quaker Oats High Fiber Oatmeal. Dinner: Optima Shake Mix - Chocolate Royale, Ground Turkey Breast. Snacks/Other: Cheez-It Baked Snack Crackers, Saltine Crackers. more...

2459 kcal

Activities & Exercise: Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...