Weigh In record (no journal entry) for 04 March 2013
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179.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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1666 kcal
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Fat: 68.27g | Prot: 112.67g | Carb: 175.67g.
Breakfast: butter, thomas light english, kirkland frozen berries, pure protein frosty, banana, almond breeze unsweetened vanilla. Lunch: BBQ Chicken Teriyaki, Pacific Salmon Burgers, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Dinner: Chicken Enchilada Soup, Simply Naked Pita Chips, Fancy Shredded Mexican 4 Cheese Blend. Snacks/Other: fiber one brownie, precious stringsters, Protein Chewy Bars - Peanut Butter Dark Chocolate, nuun. more...
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2749 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 48 minutes, Swimming (moderate) - 40 minutes. more...
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losing 0.2 lb a week
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carmel's weight history
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