Weigh In record (no journal entry) for 17 December 2019
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120.6 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1622 kcal
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Fat: 62.81g | Prot: 44.54g | Carb: 223.09g.
Breakfast: Alpro Soja Original, Aguacate, Tomates, Manzana, Rivercote Pan de Centeno Integral con Sesamo. Lunch: Aceite de Oliva Extra Virgen, Mercadona Verdura Micro 3 Vegetales, Mandarina, Huevo Cocido. Dinner: Hacendado Galletas Rellenas de Chocolate. Snacks/Other: Hacendado Bebida de Avena, McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen. more...
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losing 1.5 lb a week
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