Weigh In record (no journal entry) for 04 March 2013
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249.2 lb
Lost so far: 18.6 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1503 kcal
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Fat: 39.65g | Prot: 73.45g | Carb: 214.69g.
Breakfast: milk, bialy, butter. Lunch: Premium Original Saltine Crackers, Vegetarian Vegetable Soup (Prepared with Water), shoprite pretzel logs. Dinner: romano cheese, bertolli marinara sauce, Elbow Macaroni, Meat Loaf with Beef and Pork in Tomato-Based Sauce. more...
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losing 1.1 lb a week
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