jgallo44's Journal, 28 February 2013

249.8 lb Lost so far: 18.0 lb.    Still to go: 39.8 lb.    Diet followed N/A.

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1492 kcal

Fat: 33.93g | Prot: 88.65g | Carb: 208.05g.   Breakfast: butter, bialy, milk. Lunch: shoprite pretzel logs, subway buffalo chicken. Dinner: parmesan cheese, Meat Loaf with Beef and Pork in Tomato-Based Sauce, Elbow Macaroni, bertolli marinara sauce. more...

2879 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...