Weigh In record (no journal entry) for 15 December 2019
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203.6 lb
Lost so far: 33.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2019:
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2257 kcal
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Fat: 94.71g | Prot: 107.53g | Carb: 266.48g.
Breakfast: Chiquita Banana, Coffee, Millville Crispy Oats Whole Grain Oat Cereal, 2% Fat Milk, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Clancy's Wavy Potato Chips , Kraft Miracle Whip Dressing, Chicken of the Sea Solid White Albacore Tuna in Water, Toasted 100% Whole Wheat Bread, Unsweetened Iced Tea. Dinner: Season's Choice Steamed Broccoli Florets, Hungry Jack Instant Mashed Potatoes, Marketside Southwest Chopped Salad, Wish-Bone Italian Salad Dressing, Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Pears , Bachman Jax Cheddar Cheese Puffed Curls, Elevation Caramel Nut Bar. more...
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losing 0.9 lb a week
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 Comments
15 Dec 19 by member: shirfleur 1
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Nice job! You are so close to your goal!!! 😁
17 Dec 19 by member: melissatwa
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Getting there! Good thing I lost most of this in my gut. I had a accident with the saw while working on my home improvement project & it would been much much worse. Basically just a deep scratch now, but if my gut stuck out like it used to I’d be lucky to be still alive.
20 Dec 19 by member: phils114
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Phil! That is terrible... and good all at once? I hope you are alright. My hubby nearly lost his leg a long time back in a chainsaw accident. Saws are dreadfully scary! Be careful!
20 Dec 19 by member: melissatwa
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