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I'm feeling like, normal calm Bruce again. As if I can see 100 miles in all directions, yet also with clarity, the matters of importance near to me.
I had dreams as normal and let that moment of conscious awareness evaporate in peace.
Thank you My Friends and supporters, you give me the feeling if being part if a tribe and not an aimless wanderer.
Happy played back Sunday. peace!!
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193.0 lb
Lost so far: 44.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1264 kcal
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Fat: 91.74g | Prot: 82.38g | Carb: 38.63g.
Breakfast: Avocados, Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil, Poached Egg . Dinner: Garlic, Extra Virgin Olive Oil, Gulf Shrimp Raw Peeled & Deveined Shrimp, Cilantro, Bell Peppers, Garlic , Gulf Shrimp Raw Peeled & Deveined Shrimp, Cilantro, Bell Peppers, Red Onions, Mushrooms , Spinach, Celery, Grape Tomatoes. Snacks/Other: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). more...
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losing 4.2 lb a week
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 Comments
15 Dec 19 by member: shirfleur 1
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15 Dec 19 by member: jcmama777
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Good on you Bruce sorry we haven't had a chat recently, been fielding some caustic remarks! Glad you are all right mate?
15 Dec 19 by member: Chestnut63
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Keto on! It's said to enhance mental clarity
15 Dec 19 by member: gz9gjg
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Peace again Shirfleur😊
jc❤❤
Chest. I'd like to chat again. It was fascinating and informative.
You're a good dude and fun!
gzg Keto is good for mind clarity.
So is fasting.
I find that 3p hr fasting does this for me. I guess that's why it has been practiced in every major religion through out history.
I watched a Dr explain how our body starts healing itself, eating cells that are dead, sick and abnormal. And causes new cell growth. Especially in our brain.
Maybe it could someday lead to a way or cure to altzheimers.
Altzheimers run heavy on my Dads side if the famiky
15 Dec 19 by member: ketoBruce
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Bruce thank you for compliment, I read your post and think to myself you are a great guy with a similiar outlook to mine and a good sense of humour. I think the problem is that we are not always on line st the same time.
16 Dec 19 by member: Chestnut63
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