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Diet Calendar Entry for 15 December 2019:
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1264 kcal
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Fat: 91.74g | Prot: 82.38g | Carb: 38.63g.
Breakfast: Avocados, Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil, Poached Egg . Dinner: Garlic, Extra Virgin Olive Oil, Gulf Shrimp Raw Peeled & Deveined Shrimp, Cilantro, Bell Peppers, Garlic , Gulf Shrimp Raw Peeled & Deveined Shrimp, Cilantro, Bell Peppers, Red Onions, Mushrooms , Spinach, Celery, Grape Tomatoes. Snacks/Other: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised). more...
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1 to 20 of 22
 Comments
15 Dec 19 by member: ImLaura
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A wide variety of flavors.
Thus is keyten77's dish she posted last week or so.
I told her I was going make it and it wouldn't be pretty but, I would make an effort to do so.
She wanted me to post it. So here it is. The tastiest 454 calories iv had in a very long time. I ate it with chop stick to enjoy each flavor
16 Dec 19 by member: ketoBruce
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Thanks, Laura!
It was fun to eat this
Keyten also put the Cajun seasoning recipe on her post.
That Cajun seasoning is absolutely the bomb.
I'm going to sprinkle some on my morning avocados, eggs ect.
16 Dec 19 by member: ketoBruce
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This is beautiful Brucie❣️ I use keyten’s delicious recipes and kitchen tips too❣️😍😍😍 looks great👍👍👍
16 Dec 19 by member: moopie321
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Bruce my mission today is to catch on your latest post.
16 Dec 19 by member: Chestnut63
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16 Dec 19 by member: saryfar
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Keyten you are not the only one who produces amazing diishes😉
16 Dec 19 by member: Chestnut63
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Keyten you are our goddess our spiritual leader, guru and inspiration, just keep your eye on me, I need your help.
16 Dec 19 by member: Chestnut63
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1.00 PM here just about to attack my fruit lunch. Everyone on FS amazes me I like to keep it simple, like me!
16 Dec 19 by member: Chestnut63
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Yes Keyten which are you favs and which should I eat.?
16 Dec 19 by member: Chestnut63
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Thank you Keyten, my lunch consisted of Apple,bananas,orange and pear, any good?
16 Dec 19 by member: Chestnut63
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Wow what a colorful and beautiful dish. Perfectly portioned controlled and healthy, I think you nailed it ketoBruce 😋👌🏼🤤
16 Dec 19 by member: rosio19
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16 Dec 19 by member: rosio19
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I am hungry now, that looks so yummy!!!
16 Dec 19 by member: RichBitch42
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She has my vote #keytenforgoddess
16 Dec 19 by member: moopie321
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Brucie, I’m impressed by guys who can cook, and you plated it nicely too❣️😍😍😍
16 Dec 19 by member: moopie321
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You’re outnumbered #goddesskeyten ☺️☺️☺️
16 Dec 19 by member: moopie321
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I've fallen off the wagon, get 2morow ls another dayL
16 Dec 19 by member: Chestnut63
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Chestnut try one of goddess keyten’s recipes and get back on track
16 Dec 19 by member: moopie321
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Thank you for liking keyten's dish!!
It was every fun and delicious.
I actually sat a my my dining room table to eat it.
It was like having a date with myself😂
17 Dec 19 by member: ketoBruce
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